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Balsamic Quinoa with Roasted Tomatoes, Mushrooms & Caramelized Shallots
HEARTBEET KITCHEN14Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dry quinoa (rinsed)
- 3 cups water
- 1 cup cherry tomatoes
- 1 1/2 cups cremini mushrooms (sliced)
- 1/2 cup shallots (small, halved)
- 1/4 cup butter
- 1/4 cup olive oil
- 3 Tbsp. balsamic vinegar
- 2 tsp. sea salt
- 1 tsp. black pepper
- 1 Tbsp. stone ground mustard
- 1/3 cup chopped parsley
- 3 Tbsp. rosemary (chopped)
- 2 cloves garlic (minced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1290mg54% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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