Balsamic Goji Berry Oats

BLUE ZONES
5Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup steel cut oats
  • 1/4 cup balsamic vinegar
  • 2 tablespoons brown sugar (or stevia)
  • 2 tablespoons poppy seeds (or hempseeds)
  • 1/2 cup goji berries (or ¼ cup dried cherries)
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    NutritionView More

    210Calories
    Sodium0% DV5mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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