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Balsamic Glazed Chicken with a Millet Greek Salad
VITAMIN SUNSHINE18Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 1 1/2 lb. chicken breasts (or 3 breasts, cut in half)
- 2 tsp. italian seasoning
- cayenne pepper (to taste, optional)
- black pepper
- sea salt
- 1 cup balsamic vinegar
- 3/4 cup millet (cooked to package directions, or follow instructions below)
- 1 head romaine lettuce
- 2 cucumbers (medium, or 1 large)
- 2 tomatoes (large)
- 1 can black olives
- 6 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- black pepper (to taste)
- 6 Tbsp. feta cheese (optional, to garnish)
- 6 Tbsp. chopped walnuts (optional, to garnish)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium1160mg33% |
| Protein32g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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