Balsamic Chicken with Roasted Vegetables

SKINNYTASTE(35)
Helena K.: "This was DELICIOUS!! Easy recipe with amazing fla…" Read More
16Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 32 ounces boneless, skinless, chicken thighs (each, trimmed of fat)
  • 1 teaspoon kosher salt
  • black pepper (fresh, to taste)
  • cooking spray
  • 10 asparagus (medium, ends trimmed, cut in half)
  • 2 red bell peppers
  • 1 red onions (chopped in large chunks)
  • 1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
  • 5 ounces sliced mushrooms
  • 1/4 cup balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (smashed and roughly chopped)
  • 1/2 teaspoon sugar (omit for whole30, keto, paleo)
  • 1 1/2 tablespoons fresh rosemary
  • 1/2 tablespoon dried oregano (or thyme)
  • 2 leaves fresh sage (chopped)
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    NutritionView More

    400Calories
    Sodium37% DV880mg
    Fat22% DV14g
    Protein100% DV51g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium880mg37%
    Potassium1310mg37%
    Protein51g100%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A90%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(35)

    VLAICH 3 months ago
    Was ok veg need to be more chunky otherwise they’re too soft I like a bit of bite
    Helena K. 10 months ago
    This was DELICIOUS!! Easy recipe with amazing flavor!!!
    Ashley 10 months ago
    It was so good I had to make it a second time! Other than the fact the asparagus was overcooked it was good overall.
    Ashleigh Shuck a year ago
    Amazing and I doubled the sauce to put in the pan and I cooked it for 35 and 1/2 minutes. Absolutely love this!
    KW a year ago
    One of my go-to recipes for dinner!
    Robin J. a year ago
    savory ,full flavor I ran out of balsamic vinegar so I mixed it with a little red wine vinegar and I don't know if that made a difference or not being it was the first time I've made this but it did not seem to harm the recipe at all !
    Teresa L. 2 years ago
    Pretty good over all, but not inspired. Easy to prepare.
    K W. 2 years ago
    AMAZING! This was super easy to make, and impressed my in-laws with how delicious it was! I cooked it for longer than the recipe says, but also added more veggies.
    Carolyn Rauffer 2 years ago
    Great, easy dish. I use apple cider vinegar instead of the balsamic, which I think gives it a much nicer flavor. Too keep it low carb, I pair it with roasted cauliflower.
    Donna 2 years ago
    It was delisious. I will certainly bre making it again
    steph 2 years ago
    very good. will make again
    AlRoumi 2 years ago
    I liked the recipe, tasty and healthy.
    Stewart 2 years ago
    Turned out great I am making this again tonight
    Courtney Ellis 2 years ago
    The dish came out great! I would use a little less veggies and more sea salt but otherwise it was delicious and my kids loved it as well.
    Kirsty 2 years ago
    Enjoyed- will add more veg next time
    Elizabeth Frye 2 years ago
    It turned out yummy I didn’t add carrots I forgot but next time I will add the carrots but I wish you can smell this delicious dish it is so tasty. I also made Spanish white rice and served it on the side.
    Mumsi Makhokolo 2 years ago
    It was absolutely delicious
    Sanchez-Hale 2 years ago
    Great dish my picky 6 year old loves it
    Elizabeyh Mokuria 2 years ago
    Great It turn out delicious
    Norma S. 2 years ago
    It was great Yes I’d make it again
    Bailey 2 years ago
    Turned out pretty good. Nice, healthy meal for the family. Took me much longer than the recipe suggested, mainly because I couldn’t find boneless thighs at my local grocery store, so I had to debone. Not a favorite recipe, but I will probably make again.
    Charles 2 years ago
    Following the recipe it was good. I would make a few tweaks to it and try it again.
    Malroux 2 years ago
    Love it! The sauce is superb
    Livia Perez 2 years ago
    So good! You can put different veggies like butternut squash and brussels sprouts. My family loved this recipe.
    Iris Forson 2 years ago
    I added more stuff to the seasoning of my chicken and added some grounded pepper cause I like spicy food
    Miriam Carey 2 years ago
    haven't made it yet but seems like a lot of calories for one serving!! low carb maybe but still a lot of cal!
    Chris 2 years ago
    We will see! It sure smells yummy while cooking though!
    Ellen M. 2 years ago
    This recipe is quick and yummy!
    Bo Oelkers 2 years ago
    Didn’t get boneless and skinless and was a pain to butcher also ended up with wayyy less meat than I thought
    Kylie Fowler 2 years ago
    Amazing! So flavourful

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