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Description
An easy, quick and healthy chicken sandwich with layers of balsamic chicken, tomatoes, lettuce, avocado, all on a pretzel bun.
Ingredients
US|METRIC
6 SERVINGS
- 6 oz. chicken breasts boneless (and skinless)
- 1/4 cup balsamic vinegar
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. rosemary (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 1/4 tsp. salt
- black pepper
- 6 buns
- lettuce
- 2 tomatoes
- 2 avocados
- 1 Tbsp. lime juice
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Directions
- Spray a 9X13 plan with nonstick cooking spray.
- Put each chicken breast between two pieces of wax paper and pound until they are the same thickness, approximately ½ inch. Place chicken into prepared dish.
- Combine balsamic vinegar, olive oil, garlic, rosemary, brown sugar, salt and pepper. Pour over chicken. Cover with plastic wrap and refrigerate for 1 hour or overnight.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium300mg13% |
Potassium640mg18% |
Protein11g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A30% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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