Balsamic Chicken Salad with Avocado Feta and Blackberry

WELL PLATED
13Ingredients
45Minutes
900Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 chicken breasts (small, about 6 ounces each, lightly pounded to an even thickness)
  • 6 cups fresh spinach (loosely packed)
  • 2/3 cup blackberries (halved if large)
  • 1/4 red onion (small, thinly sliced)
  • 1 avocado (small, peeled, pitted, and sliced into wedges or chunks)
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons fresh basil (thinly sliced)
  • 3 tablespoons pecan halves (toasted, roughly chopped)
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    NutritionView More

    900Calories
    Sodium48% DV1160mg
    Fat97% DV63g
    Protein112% DV57g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories900Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol160mg53%
    Sodium1160mg48%
    Potassium2050mg59%
    Protein57g112%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A180%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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