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Balsamic Chicken Fillets over Whole Grain Pasta
SKINNY MS13Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat rotini pasta (whole grain/)
- 16 oz. boneless, skinless chicken breasts
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
- 1 Tbsp. extra-virgin olive oil
- 14.5 oz. diced fire-roasted tomatoes (with liquid)
- 2 cloves garlic (minced)
- 1/4 cup balsamic vinegar
- 2 tsp. Dijon mustard
- 2 tsp. honey
- 1/2 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
- 1/2 cup grated Parmesan cheese (freshly, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1060mg44% |
| Potassium870mg25% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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