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Ingredients
US|METRIC
2 SERVINGS
- 2 red bell peppers
- 1 red onion
- 1 zucchini (green)
- 1 yellow zucchini
- 12 button mushrooms
- 1 eggplant
- 1 cup wild rice
- 2 cups water
- sauce
- 2/3 cup balsamic vinegar
- 1 Tbsp. coconut nectar (or maple syrup)
- 1/2 cup extra-virgin olive oil
- 1/4 cup basil (chopped)
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium720mg30% |
| Potassium2380mg68% |
| Protein22g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber22g88% |
| Sugars42g |
| Vitamin A100% |
| Vitamin C340% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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