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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups old-fashioned rolled oats (quick-cooking or steel cut oats won’t work well)
- 1 1/2 cups mixed nuts (roughly chopped, any variety or mix will do, salted or unsalted, roasted or raw)
- 1 navel orange (preferably organic, optional)
- 4 tsp. ground cinnamon
- 1/2 tsp. fine sea salt (plus more if needed)
- 1/2 cup coconut oil (melted)
- 1/2 cup honey
- 6 dates (pitted and chopped or 1/2 cup, 3 oz or 85g raisins or other dried fruit, coarsely chopped, optional)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber17g68% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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