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Baked tuna corn sweet potatoes
THE SEAFOOD EXPERTS8Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium sweet potatoes (washed)
- 185 grams tuna (can Safcol, in Springwater, drained and flaked)
- 2 eggs (beaten)
- 1 cup cheese (grated tasty)
- 1 cup corn kernels (cooked)
- 2 Tbsp. finely chopped parsley (optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium900mg38% |
| Potassium490mg14% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C6% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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