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Baked swordfish and asparagus with lentils and chermoula #SundaySupper
CAROLINE'S COOKING8Ingredients
22Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. fennel
- 95 grams green lentils
- 1 lb. swordfish
- 5 oz. asparagus
- 1 chermoula (quantity, see separate recipe, or if using other recipe/bought, approx 5tbsp)
- pepper
- olive oil
- salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium1610mg46% |
| Protein60g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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