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Baked Swiss Chard Stems with Olive Oil and Parmesan
KALYN'S KITCHEN5Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch chard (stems)
- 1/4 tsp. salt
- olive oil (for spraying pan and chard)
- 1/4 cup grated Parmesan cheese (coarsely, I used Grana Padano from Costco, but any type of hard aged cheese would be good here.)
- black ground pepper (coarse, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1000mg42% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C120% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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