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Ingredients
US|METRIC
8 SERVINGS
- 8 boneless skinless chicken breasts (trimmed and cut into thirds lengthwise)
- pepper (salt -, to taste, to season chicken)
- 1/2 cup sharp cheddar cheese (grated, use low-fat cheese for South Beach Diet)
- 1 can cream of chicken soup (Campbells, not low fat or low sodium, or make your own chicken soup replacement)
- 1 cup light sour cream
- 1/2 cup mayo (light, not fat free)
- 1 Tbsp. onion powder
- 1 Tbsp. poultry seasoning
- 1 Tbsp. fresh lemon juice
- 1 cup cheddar cheese (grated sharp cheddar, use low-fat cheese for South Beach Diet)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium740mg31% |
| Potassium870mg25% |
| Protein49g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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