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Baked quinoa Caprese casserole
FAMILY FOOD ON THE TABLE14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 eggs (beaten)
- 14 oz. diced tomatoes (drained)
- 2 cups shredded mozzarella cheese (divided)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. italian seasoning
- 1/4 cup Parmesan cheese
- 2 tsp. extra-virgin olive oil
- 1/2 cup basil leaves (roughly chopped)
- 1 cup cherry tomatoes (halved)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium880mg37% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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