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Sarah Ellis: "Really enjoyed this. Easy, tasty comfort food whi…" Read More
11Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1Â cup sunflower seeds (peeled)
- 1Â tsp. salt
- 4Â Tbsp. soy sauce
- 1 1/2Â cups water
- 14Â oz. pasta (quality, fusilli for example)
- 3Â Tbsp. oil
- 3Â cups fresh brussels sprouts (washed and cut into 4 sectors)
- salt
- pepper
- 1Â cup water
- 14Â oz. frozen spinach
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium890mg25% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah Ellis 4 years ago
Really enjoyed this. Easy, tasty comfort food which could be easily adapted to other vegetables 👌
Jemilea Wisdom-Baako 5 years ago
Turned out well, added extra seasoning to the dish including chillis and fried some onions and garlic in too. Would still prefer some more heat so next time will add more chillis but good recipe