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Ingredients
US|METRIC
4 SERVINGS
- 1 monkfish (tail, skinless and bone-in)
- 1 leek
- 1 lemon
- 1 knob butter (or 1 tsp olive oil)
- 1 Tbsp. dill (chopped, or chive)
- pepper
- salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium330mg14% |
| Potassium2440mg70% |
| Protein87g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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