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Baked haddock in Tomato and Lemon Sauce
MAMA LOTTIES7Ingredients
70Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces haddock (or any other firm fish)
- 1 onion
- 2 cloves garlic
- 1 green pepper
- 1 lemon
- salt
- pepper
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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