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Baked Crab and Corn Empanadas with Roasted Poblano Sauce
FOOD5216Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup lump crab meat
- scallions (sliced)
- 1/2 lime (juiced)
- 1 cup corn
- 1 eggs (beaten with 1 Tbs water)
- 16 oz. puff pastry (thawed)
- pepper (alt and)
- 2 poblano peppers
- 2 tomatillos
- 2 cups chicken stock
- 1 garlic cloves (minced)
- 1/4 onion (minced)
- 1 tsp. oregano
- 1 Tbsp. cornstarch
- pepper
- salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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