Baked Chicken Nuggets With Cheddar Broccoli Rice

KNORR
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 1 1/4 cups wish-bone deluxe french dressing
  • 1 cup hellmann's or best foods real mayonnaise
  • 1/4 teaspoon vegetable oil
  • 1 1/2 cups crackers (finely crushed butter flavor)
  • 1/3 cup sesame seeds
  • 1 1/2 pounds boneless, skinless chicken breast halves
  • 1 cup all-purpose flour
  • 2 packages knorr rice sides - cheddar broccoli
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    Directions

    1. Preheat oven to 375°. Spray 2 baking sheets with nonstick cooking spray; set aside.
    2. Blend 1/4 cup Dressing, Mayonnaise and oil in small bowl; cover and set aside.
    3. Combine crushed crackers and sesame seeds. Dip chicken in flour, then remaining Dressing, then cracker mixture, coating well. Arrange chicken on prepared baking sheets in single layer. Bake 15 minutes or until chicken is thoroughly cooked. Serve with mayonnaise mixture and Knorr® Rice Sides™ - Cheddar Broccoli.
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    NutritionView More

    380Calories
    Sodium20% DV490mg
    Fat42% DV27g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium55mg2%
    Protein3g6%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A4%
    Vitamin C
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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