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Baked baby corn Manchurian
CHITRA'S HEALTHY KITCHEN18Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 baby corn
- 2 Tbsp. rice flour
- 2 Tbsp. corn starch
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- oil (for baking)
- 1 chopped onion
- 1 chopped bell peppers
- 2 green chillies
- ground pepper (powder-1/4tsp)
- 1 Tbsp. corn starch
- 3 cloves
- 1 Tbsp. soya sauce
- 1 Tbsp. vinegar
- 1 Tbsp. chilli sauce
- salt (to taste)
- 1 Tbsp. oil
- greens (Chopped spring onion, for garnishing, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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