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Baked Artichoke Hearts Au Gratin with Green Onion, Parmesan, and Romano
KALYN'S KITCHEN13Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen artichoke hearts (thawed, drained, and larger ones cut in half)
- 4 green onions (green part only, very thinly sliced)
- 2 tsp. olive oil
- salt
- ground black pepper
- 1/4 cup whole wheat bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/3 cup Pecorino Romano cheese (grated)
- 1/2 tsp. dried thyme
- 1/4 tsp. dried oregano
- 1/3 cup mayo (or light mayo, do not use fat free)
- 1 lemon (about 1 tsp. zest and 2 T juice)
- 1/2 tsp. garlic puree
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium790mg33% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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