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Baked "Fried" Italian Herb Chicken Legs
EMPIRE KOSHER10Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 leg quarters (Empire Kosher, skin removed)
- 1/2 cup flour
- 1 egg
- 1 egg white
- 1 Tbsp. oil (olive or canola)
- 1 garlic clove (crushed)
- 1 tsp. yellow mustard
- 1 1/2 cups japanese bread crumbs (Panko, look for these in the International section)
- 3/4 Tbsp. Italian herb seasoning
- cooking spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium85mg4% |
| Potassium210mg6% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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