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Baked Zucchini Sticks with Caramelized Onion Dip
BEANTOWN BAKER16Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 sweet onion (medium, about 1/2 pound, peeled and sliced)
- 2 Tbsp. cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. prepared mustard
- 1/4 cup mayonnaise
- salt
- pepper
- 3 medium zucchini (unpeeled, cut into 3"-long stick)
- 1 Tbsp. salt
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 1 Tbsp. oregano
- 1/2 cup flour
- olive oil spray
- 2 large eggs (lightly beaten)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2390mg100% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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