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Baked Zucchini Sticks and Sweet Onion Dip
KING ARTHUR FLOUR18Ingredients
70Minutes
60Calories
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Ingredients
US|METRIC
36 SERVINGS
- 1 Tbsp. butter
- 1 sweet onion (medium, about 1/2 pound, peeled and sliced)
- 2 Tbsp. cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. prepared mustard
- 1 cup mayonnaise
- salt
- pepper
- 3 medium zucchini (unpeeled, cut into 3"-long stick)
- 1 Tbsp. salt
- 1 cup dry bread crumbs (coarse, e.g., panko*)
- 1/2 cup grated Parmesan cheese (freshly)
- 1 Tbsp. pizza seasoning (or mixed Italian herbs)
- olive oil spray
- 1/2 cup egg substitute
- 2 large eggs
- 3 egg whites
- gluten (*For a, free version of this recipe, use gluten-free bread crumbs.)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium330mg14% |
Potassium85mg2% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars3g |
Vitamin A2% |
Vitamin C6% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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