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Baked Zucchini Fries {with garlic aioli}
FAMILY TABLE TREASURES11Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- olive oil
- 3/4 cup mayonnaise
- 2 Tbsp. fresh lemon juice
- 3 medium zucchini (washed, ends cut off and cut into two inch strips)
- 3 large egg whites
- 1 1/2 Tbsp. mayonnaise
- 2 cups panko breadcrumbs (lightly crushed)
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 cup shredded Parmesan cheese
- cooking spray
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium600mg25% |
Potassium470mg13% |
Protein10g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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