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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. zucchini
- 2 squashes
- 1/4 yellow onion (medium, grated)
- 1/2 tsp. salt
- 1 large egg (beaten)
- 1/3 cup breadcrumbs (einkorn, or gluten-free panko breadcrumbs)
- 1 Tbsp. flour (einkorn)
- 1/4 cup Parmesan cheese (grated)
- 1/2 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/8 tsp. black pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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