Baked Zucchini Carrot Tots Recipe | Yummly

Baked Zucchini Carrot Tots

KARYL'S KULINARY KRUSADE(1)
Colleen Matlock: "It was crunchy and delicious!" Read More
14Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups zucchini (shredded)
  • 1 1/2 cups carrots (peeled shredded)
  • 1/4 cup red onion (finely diced)
  • 3 tablespoons sharp cheddar cheese
  • 2 tablespoons grated Parmesan cheese (fresh)
  • 1/2 cup panko bread crumbs
  • 2 large eggs
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 2 teaspoons fresh ground black pepper
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    NutritionView More

    100Calories
    Sodium26% DV630mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium630mg26%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A130%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Colleen Matlock a year ago
    It was crunchy and delicious!

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