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Baked Ziti with Creamy Kale & Sausage
CLEAN EATING13Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- olive oil cooking spray
- 4 italian turkey sausages (deli-fresh lean spicy, about 15 oz, casings removed)
- 24 oz. lacinato kale (ribs removed and leaves chopped)
- 1 lb. rigatoni pasta (whole-wheat ziti)
- 2 Tbsp. organic unsalted butter
- 2 cloves garlic (finely chopped)
- 1/3 cup white whole wheat flour
- 4 cups 1% milk
- 4 oz. low moisture mozzarella cheese (part-skim, grated)
- 1/2 dried tomatoes (packed cup sliced sun-, not packed in liquid)
- 1/4 tsp. sea salt
- fresh ground black pepper (to taste)
- 2 oz. parmigiano reggiano cheese (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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