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Baked Yams and Brussel Sprouts
CANADIAN COOKING ADVENTURES7Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. brussel sprouts
- 1 yams (large, /Sweet Potatoes)
- 2 Tbsp. spice (Provencal)
- salt
- pepper
- 1 lb. brussel sprouts
- 6 Tbsp. oil (Cold pressed Camelina, /High Heat cooking oil)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium960mg27% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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