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Baked Wild Alaska Pacific Cod in Breadcrumbs
FOOD NETWORK UK9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for greasing)
- 1 egg white
- 2 Tbsp. water
- 25 grams plain flour
- 100 grams breadcrumbs (golden)
- ground black pepper
- salt
- 4 cod (125–150g frozen fillets wild Alaska Pacific, thawed)
- lemon wedges (to serve)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium80mg2% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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