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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. trout (Whole, Sea Bream or Sea Bass, cleaned, rinsed and patted dry, head removed if you wish, my fish weighed about 1 pound each, rinsed and patted dry)
- 1 tsp. salt (more or less)
- 10 sprigs Italian parsley (or more fresh)
- 4 sprigs fresh rosemary
- 3 cloves garlic (cut the cloves in half)
- 3 Tbsp. olive oil (you may need more for drizzling)
- fresh lemon (sliced)
- 20 small new potatoes
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 2 rosemary (springs, leaves only)
- 1 tsp. oregano
- 1/2 tsp. salt
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium3600mg103% |
| Protein61g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C250% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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