Baked Whole Snapper

FOODISTA
20Ingredients
70Minutes
1010Calories

Ingredients

US|METRIC
  • 1 snapper
  • 3 cloves garlic
  • 2 lemons (1 cut into quarters, 1 cut into slices for garnish)
  • 1/2 cup parsley leaves
  • 1/2 cup coriander leaves
  • 1/4 cup dry white wine
  • sea salt
  • ground pepper
  • 6 spring onions
  • 2 tablespoons olive oil
  • 300 milliliters tahini (sesame seed paste)
  • 2 cloves garlic (minced)
  • 150 milliliters lemon juice
  • 75 milliliters water
  • sea salt
  • pepper
  • 1.5 kilograms brown onions
  • olive oil (for frying)
  • 150 grams toasted pine nuts (/pistachio)
  • 1 coriander (or sprg, or parsley)
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    Directions

    1. Check that all scales have been removed from the fish. Fill the cavity of the fish with some lemon pieces, 2 cloves garlic, 2 halved spring onions and some parsley and coriander sprigs.
    2. Lay a large piece of foil on the bench and brush with a little of the olive oil. Oil both sides of the fish and score 3 deep slits into both sides of the fish. Lay the fish on the oiled section of the foil, and scatter around the remaining lemon pieces, spring onions, sliced garlic cloves and herbs. Grind plenty of black pepper over the fish. Pour over the wine. Place another piece of foil over the fish and fold the edges together to form a sealed package.
    3. Place on an oiled baking tray and bake at 170c. for 30 minutes. Test the fish to see if it is cooked.
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    NutritionView More

    1010Calories
    Sodium20% DV480mg
    Fat114% DV74g
    Protein49% DV25g
    Carbs25% DV76g
    Fiber84% DV21g
    Calories1010Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium1460mg42%
    Protein25g49%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber21g84%
    Sugars18g36%
    Vitamin A25%
    Vitamin C180%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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