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Baked White Fish With Samphire And Lemon
UNIMED LIVING7Ingredients
24Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams white fish fillets (chunky, cod, haddock loin or pollock work well)
- Fresh ground pepper (Fresh)
- 1 lemon
- 100 grams samphire (well rinsed *)
- 4 Tbsp. olive oil
- 2 Tbsp. fresh herbs (finely chopped, parsley, dill, or chive work well)
- 1 fresh red chilli (finely sliced, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium105mg4% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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