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Ingredients
US|METRIC
20 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small onion (diced)
- 2 cups cremini mushrooms (diced)
- 1 cup Swiss chard (chopped, leaves only)
- 1 cup orange bell pepper (or yellow, diced)
- 15 oz. black beans (drained and rinsed)
- 1 Tbsp. chili powder
- 1/2 tsp. cumin
- 1 1/4 cups butternut squash (roasted and mashed)
- salt
- pepper
- 12 whole wheat tortillas (regular sized)
- 8 oz. Monterey Jack cheese (Wisconsin, freshly grated)
- vegetable oil (for brushing on the taquitos)
- salsa
- sour cream
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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