Baked Veggie Taquitos

HIP FOODIE MOM
16Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 small onion (diced)
  • 2 cups cremini mushrooms (diced)
  • 1 cup swiss chard (chopped, leaves only)
  • 1 cup orange bell pepper (or yellow, diced)
  • 15 ounces black beans (drained and rinsed)
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1 1/4 cups butternut squash (roasted and mashed)
  • salt
  • pepper
  • 12 whole wheat tortillas (regular sized)
  • 8 ounces monterey jack cheese (Wisconsin, freshly grated)
  • vegetable oil (for brushing on the taquitos)
  • salsa
  • sour cream
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A30%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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