Baked Veggie Falafel Recipe | Yummly

Baked Veggie Falafel

THE CHALKBOARD
27Ingredients
55Minutes
70Calories

Ingredients

US|METRIC
  • 4 tablespoons flax meal (/ground flax seeds, divided)
  • 3 tablespoons sesame seeds
  • 1/2 cup pecans
  • 1 1/4 cups chickpeas (cooked or canned, drained well and dried with paper towels)
  • 3 tablespoons sesame tahini
  • 3 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 2 tablespoons coconut sugar
  • 1 garlic clove (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 teaspoons sea salt (or more to taste)
  • 1/2 tablespoon cumin seeds
  • 2 cups spinach leaves (loosely packed)
  • 1 sweet potato (small or 1/2 medium, peeled and finely shredded)
  • 1 beet (small or 1/2 medium, peeled and finely shredded)
  • parsley leaves (large handful each, optional)
  • 2 cardamom pods (crushed, green shells discarded, optional)
  • 1/2 teaspoon mustard seeds (optional)
  • 1 1/2 cups water
  • 2 1/2 tablespoons sea salt
  • 1/2 cup apple cider vinegar
  • 1 pound turnips (spiralized or peeled and sliced into sticks or any other way you prefer)
  • 1/2 beet (small, peeled and sliced)
  • 1 bay leaf
  • 1 garlic clove (thinly sliced)
  • 3 sprigs fresh dill (or dill flower, optional)
  • 1 dash red pepper flakes (optional)
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    NutritionView More

    70Calories
    Sodium31% DV750mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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