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Ingredients
US|METRIC
5 SERVINGS
- 1 bell pepper (chopped fine)
- 1 red onion (chopped fine)
- 2 tsp. oil
- 4 garlic cloves (chopped fine)
- 1 jalapeno (chopped)
- salt (to taste)
- 1/2 tsp. red chili powder
- 1/2 tsp. cumin powder
- 2 tsp. taco seasoning (or as per taste)
- refried beans (**You can easily use good quality store bought, can.)
- 1 cup pinto beans (soaked overnight in water)
- salt (to taste)
- 1 Tbsp. olive oil (or good quality vegetable oil)
- 2 tsp. red chili powder
- 1 tsp. cumin powder
- 3 tsp. taco seasoning
- 3 tomatoes (chopped in big pieces)
- 1/2 red onion (chopped in big pieces)
- 2 garlic cloves
- 1 jalapeno
- 2 Tbsp. cilantro (fresh)
- 1/2 cup water
- 2 Tbsp. yogurt
- 3/4 tsp. oregano
- 1/2 tsp. cumin powder
- 1/2 tsp. red chili powder
- 4 Tbsp. ketchup
- salt
- black pepper
- 5 flour tortillas (burrito size)
- Sour Cream (or yogurt)
- chopped red onion
- shredded cheddar cheese
- rice (Packet of mexican, cooked)
- guacamole
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1090mg45% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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