Baked Veggie Breakfast Sandwiches

A LITTLE FLAVOR
13Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 4 slices turkey bacon
  • 1/4 red bell pepper (Chopped)
  • 1/4 green bell pepper (Chopped)
  • 1/4 onion (Chopped)
  • 1 tomato (Chopped)
  • 1/2 cup spinach (Chopped)
  • 5 egg whites (+ 1 Egg)
  • 1 tablespoon milk
  • 1 teaspoon hot sauce
  • bun (Thins)
  • cheddar cheese slices
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium43% DV1020mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium1020mg43%
    Potassium550mg16%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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