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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen corn (140 g)
- 1 cup frozen peas (150 g)
- 1 cup oat flakes (quick, 90 g)
- 1 can chickpeas (rinsed and drained, 540 ml)
- 1 cup bread crumbs (120 g)
- 1/4 cup nutritional yeast (18 g)
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. salt
- 3 cups baby spinach (90 g)
- 1 cup soy milk (or plant milk *)
- vegetable oil (for the baking sheet)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1190mg50% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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