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Ingredients
US|METRIC
4 SERVINGS
- 9 large eggs
- 1 cup broccoli florets
- 1 cup mushrooms (sliced)
- 1/2 red bell pepper (seeded and diced)
- 2 green onions (sliced)
- 1 cup cheese (Cheddar, Colby, or Monterey Jack)
- vegetable oil (/Spray)
- 1 tsp. dried Italian herbs
- 1 handful fresh herbs
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup milk (Half and Half, regular milk is fine as well)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol505mg168% |
| Sodium650mg27% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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