Baked Vegetable Fritata Recipe | Yummly

Baked Vegetable Fritata

ELEAT SPORTS NUTRITION
12Ingredients
50Minutes
35Calories

Ingredients

US|METRIC
  • 5 whole egg
  • 5 egg whites
  • 1/2 cup asparagus (chopped)
  • 1/3 cup mushrooms (diced)
  • 1 cup spinach
  • 1/3 cup red onion (diced)
  • 1/3 cup green pepper (diced)
  • 1/2 teaspoon dried basil (or 2 tsp fresh basil)
  • sea salt (to taste)
  • pepper (to taste)
  • 2 tablespoons shredded Parmesan cheese
  • 2 tablespoons cheddar (or mozzarella, shredded)
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    NutritionView More

    35Calories
    Sodium7% DV170mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories35Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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