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Baked Vegetable Croquettes
HTTP://WWW.RICARDOCUISINE.COM/7Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (thinly sliced)
- 1 cup potatoes (shredded)
- 1 cup sweet potatoes (shredded)
- 1/2 cup shredded carrots
- 1/4 cup parmigiano reggiano cheese (grated)
- 2 Tbsp. butter
- 3 Tbsp. unbleached all purpose flour
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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