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Baked Vegan Kibbeh Recipe (Vegan Kipe)
AUNT CLARA'S KITCHEN19Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulgur
- 1 1/2 cups chickpeas (boiled, drained of water)
- 2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/4 tsp. cumin seeds
- 1/2 tsp. cinnamon powder
- 1/2 red bell pepper
- 1 purple onion (medium, chopped coarsely)
- 1/2 cup pine nuts (roasted)
- 1/3 cup raisins
- 1 bunch parsley
- 6 Tbsp. olive oil
- 1/4 cup tahini (sesame paste)
- 2 Tbsp. olive oil
- 3 limes (or lemons)
- 1/4 cup pitted olives (chopped)
- 2 Tbsp. chopped parsley
- 1 garlic cloves (mashed into paste)
- 3/4 tsp. salt (or to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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