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Baked Vegan Falafel Recipe with Canned Chickpeas
NUTRIPLANET18Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans unsalted chickpeas (drain and rinse)
- 1/2 cup cauliflower (50g, 1.8oz grated or processed raw)
- 1 Tbsp. chia seeds (ground)
- 1 tsp. turmeric
- 1 tsp. spice mix
- 1/4 tsp. smoked paprika
- 1 tsp. Himalayan salt (or less)
- black pepper (to taste)
- 1 small onion
- 2 garlic cloves (medium or 3 small)
- 3 Tbsp. water (45g, 1.6oz)
- 1 handful fresh parsley leaves
- 3 falafel balls (9.6 points.)
- 85 grams cooked beetroot (3.4 points.)
- 150 grams lettuce
- 50 grams chard
- 50 grams red bell pepper
- 50 grams broccoli
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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