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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats (gluten-free if necessary)
- 1 1/2 cups shredded unsweetened coconut
- ripe banana (1 large, 120 g, *see notes)
- 1/4 cup maple syrup (or agave syrup)
- poppy seed (layer, optional)
- 1 cup poppy seeds
- 2/3 cup milk (plant-based)
- 3 Tbsp. coconut sugar (or regular sugar)
- 1/2 Tbsp. cornstarch
- 24.6 oz. silken tofu (of, 700 g, firm)
- 2/3 cup cashews (soaked, read the blog post for an alternative)
- 1/3 cup coconut cream
- 1/3 cup maple syrup (or agave syrup)
- 3 Tbsp. lime juice (or lemon juice, more to taste)
- 1/3 cup cornstarch
- 1 tsp. vanilla
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium50mg2% |
Potassium520mg15% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars19g |
Vitamin A2% |
Vitamin C4% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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