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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 3 cups low fat milk (or fat free)
- 1 cup plain greek yogurt (fat free)
- 2 cups oats (certified gluten-free if need be!)
- 1/4 cup ground flax seed
- 1/3 cup maple syrup
- 1 Tbsp. vanilla extract
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium160mg7% |
| Potassium820mg23% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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