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Baked Vanilla Bean Spelt Donuts with Apricot Pistachio Glaze
EAT.THRIVE.GLOW16Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups spelt flour
- 1/2 tsp. nutmeg
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 2 eggs
- 2/3 cup organic cane sugar
- 1/2 cup milk (organic and grassfed if possible)
- 1/2 cup greek yogurt (full fat)
- 4 Tbsp. unsalted butter (melted)
- 1 whole vanilla pod
- baking spray (to grease donut pan)
- 4 Tbsp. apricots (chopped, about 1 full apricot and ¼ of another)
- 1 tsp. milk
- 2 Tbsp. cream
- 2 cups powdered sugar
- 2 cups unsalted pistachios (chopped raw)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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