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Baked Tuna, Ricotta And Spinach Pinwheels
OCEAN'S15Ingredients
75Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams pizza dough
- 1/8 cup all-purpose flour
- 2 Tbsp. olive oil
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 cups spinach (roughly chopped)
- 1 cup artichoke hearts (roughly chopped)
- 170 grams white tuna (Ocean’s Flaked, drained)
- 1 cup ricotta cheese
- 1/4 cup Parmesan cheese
- 1 lemon
- 1 egg (beaten)
- salt
- pepper
- 530 mL sauce (Authentica Arrabiata, *optional, for dippin)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat3g |
| Cholesterol90mg30% |
| Sodium1390mg58% |
| Potassium930mg27% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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