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Ingredients
US|METRIC
4 SERVINGS
- 74 grams tuna (pouch Safcol, in springwater)
- 4 large free range eggs
- 1/4 cup full cream milk
- 2 handfuls baby spinach leaves
- 1 Tbsp. basil pesto
- 1/4 cup cheese (tasty, finely grated)
- sea salt
- freshly ground pepper
- sourdough toast
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium400mg17% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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