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Baked Trout with Roasted Vegetables
HTTP://WWW.RICARDOCUISINE.COM/10Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (seeded and cubed)
- 1 onion (thinly sliced)
- 2 Tbsp. olive oil
- 3/4 lb. Brussels sprouts
- 7 boiling water
- 2 trout fillets (with the skin, about 3/4 lb/340 g each)
- 1/4 cup fresh basil (thinly sliced)
- 1/4 cup mayonnaise
- 2 Tbsp. water
- pepper (uncheckedSalt and)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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