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Baked Trout with Beurre Noisette, Almonds and Green Beans
JAMES MARTIN11Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams trout
- 15 mL olive oil
- salt
- pepper
- 150 grams unsalted butter
- 50 grams flaked almonds (toasted)
- 100 grams green beans (blanched)
- 1 tsp. capers
- 1/2 shallot (diced)
- 1 bunch parsley (chopped finely)
- 1 lemon
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium260mg11% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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